WHAT ATHLETES, PARENTS, AND COACHES ARE SAYING...

Taking the Integrated Mindset Coaching program with Ryan and Heidi Sawyer was a life-changing experience. The most profound shift for me came from fully embracing the concept of personal responsibility. I realized that my circumstances wouldn’t truly change until I took complete ownership of my life. The way Ryan and Heidi explained neuroscience and its connection to breath, body awareness, emotional intelligence, and limiting beliefs was the most comprehensive yet easy-to-understand approach I’ve encountered. It provided a depth and actionable steps to allow for lasting change of you commit to consistent action. You definitely get out what you put in. I highly recommend this program to high achievers, business leaders, entrepreneurs, athletes, or anyone with a deep desire to transform their circumstances or pursue a dream. If you've tried talk therapy to end toxic patterns but haven’t found success, this program could be the missing piece. Ryan and Heidi’s approach is truly transformative and gives you practical tools to break free from limiting beliefs and achieve your potential. Their program isn’t about finally “arriving” at a destination, it’s about giving you an understanding for the human condition as well as tools rooted in neuroscience to help you continue to transform your life with intention and the tools they teach will serve you over and over, again and again. Nichole Mischke

Absolutely amazing program! Ryan and his team have created a program that add tremendous value to both my professional and personal life. Julian Stewart

The program has been fundamental in helping me grow in all aspects of my life. I now use many elements of it when dealing with family, personal, business, and spiritual matters. It is challenging work, and the more you invest in it, the more you'll grow. As a busy business owner growing a company rapidly, this was the perfect course at the perfect time. Andrew Benton

The Integrated Mindset journey has been absolutely life changing for me. I have been able to over come many deep fears, doubts, worries, etc. to know living in freedom, open hearted, and a desire to love every part of the journey. I recommend this process to anyone and EVERYONE. As I know it would be just as impactful as it was for myself. I thank Ryan immensely for providing his content, time, and heart to impact myself and I know many more. Cierra Dvorak

This program has absolutely changed my life in such a positive way. I would recommend this program to everyone and am so thankful that I invested in myself. Tessa Terrel

I had a great experience with Ryan where I learned how my thinking affected not only my current environment but influenced my future self. This course provides training and practical opportunities for growth that have translated into better performance…..as a dad, husband, business professional, and athlete. I highly recommend and this was time well spent! Kurt Sigler

I have done a few different forms of personal development, including counseling and leadership development courses, but Integrated Mindset got rid of all the fluff and got down to practical things that I could implement to continuously improve myself. Highly recommend working with Ryan if you are wanting to advance your life. You will be able to show up as you are and be accepted for what you bring to the table! Zach Wimberly

What a personal growth journey! I did not know what to expect from the Integrated Mindset program. I knew I was looking for ways that I could improve myself, my career, and/or my relationships. I was looking for the next step in my continuous journey for growth. Wow, did I find that with Ryan and this program. I got more out of the last 10 weeks then I have from any other course I have taken in my entire life (no joke). This course helped me understand what it takes for me to be the best version of myself so that I can in turn achieve my goals and live a life of servant leadership. The self-reflection exercises were incredibly insightful and helped me understand my core values, and who I want to become. I appreciated the mix of theory and practical applications. The daily habit-building challenges were particularly effective. The breathing exercises and mindfulness techniques taught in the course have already made a noticeable difference in my stress levels. The guided meditation sessions were incredibly calming and helped me develop a consistent practice for myself. These are just a few of the things I valued during this course, there many more. For me stress management including impulse control, anxiety management, overall mental wellbeing, and focus and concentration have all improved all while juggling the everyday push and pull of a busy career and family life. The impact this has had not only on myself, but also on those who are the closest to me has been tremendously beneficial. I highly recommend this course to anyone looking to continue their growth journey, anyone that wants a new and different perspective on growth, or if you are simply just looking to be the best version of yourself in just about any aspect of your life. Micah Maser

I had the opportunity to have Ryan mentor me thru the Integrated Mindset program, and wow what a great program. I have been studying bits and parts of Ryan's program for over 30 years. But he has put all that I have learned and much more into a easy to follow and yet comprehensive program that can change your life if you implement his ideas and suggestions. I highly encourage you to take this program and follow his lead. I wish that I had had this program at a much early time of my life. Thanks for all of your hard work in putting this together and sharing it with the world. Dr. John Wood

Saying yes to the Integrated Mindset and Ryan's guidance was the best decision I could have made. The mental and emotional growth I experienced was truly life-changing. IM is challenging—in the best way possible. It pushes you to dig deep, do real soul-searching, and face your inner struggles head-on. At times, it was frustrating, but in ways that helped me grow. Ryan teaches you how to dissect your inner domain so you can outwardly project who you truly are. If you have trauma, pain, or anything holding you back, I encourage you to have faith and believe you can overcome it. Ryan, as a man of God and Christ-follower, showed me how to align God's word with my journey toward healing and growth. His teaching and guidance were instrumental in helping me let go and move forward. The Integrated Mindset course and Ryan's leadership helped me overcome obstacles I thought I’d carry forever. I’m deeply appreciative and grateful for the time I spent in this transformative experience. I'll always have Ryan to thank who our Heavenly Father placed in my life at the right time, to help me have clarity for my purpose and gave me his wisdom so I could apply his steps to move towards it. Damone Solomon

I knew I needed a breakthrough to get to the next level of business performance I was looking for. I just wasn't sure what I needed to get there. Integrated Mindset was exactly what I needed. The 10 week series of meetings, videos, assignments were just enough to help me be deliberate with my time, yet not overwhelming for this busy mom of two young children and business owner of two brick and mortars. If you are on the fence, just jump right in and trust the process, you wont regret it!!! Dr. Rachae Bell

It’s been an absolute pleasure working with Ryan and the Integrated Mindset program, in the pursuit of personal growth and mental wellbeing. This program has given me the tools and abilities to make incremental shifts in my life through daily intentional tasks and changing the narrative that manifests daily. I am constantly reminded of the importance of mental and physical health being a father of two beautiful daughters and a husband to my best friend. Coach thanks for the opportunity, and I look forward to the constant growth and development for the rest of my life. Jordan Ellisen

I wish I had jumped in sooner. I went back and forth about this course for over a year and so glad I finally went for it. As a mom to young kids I constantly felt like life was closing in on me and found myself lashing out at my kids, at my husband and just felt like I was drowning. Heidi and Ryan are incredible. They are both so knowledgeable in this field because of study but also their own experience and honestly helped change my life. They helped me fill my “toolbox” with so many effective strategies for many different situations. My relationships with my family has improved significantly but most important, my relationship with myself has changed completely. How I talk to myself, what stories I tell myself (without even realizing it), how I react to thoughts or feelings etc. Stop debating it, and just do it. You won’t regret it! Carlee Hansen

It has helped me reframe my thoughts, so that in my life I can create the feeling I want to have and then my actions follow accordingly. Creating a void to allow new experiences and possibilities to enter my life. Acknowledgment that the events that happen in our life are for us and although it may be painful at times, the universe is on our side. Deeper understanding of how our brain works and why certain habits will help you in your life. I definitely recommend the course if you are in to personal growth work. Jessica Rizzuto

The Integrated Mindset program has been one of the best self-development programs I have ever done. It has been a game changer. It allowed me to get in control of the way I respond to life. I am no longer agitated or reactive, and I have more confidence to show up as myself, without the fear of what others may think. I realized that I was using the work I was doing,( which was meaningful for me at one stage... )to distract myself from getting uncomfortable and making big changes in the direction I actually want my life to go. I'm excited for the future. 10/10 Elizabeth Fulop

I didn’t realize until the end of the course how much I had changed that even friends and family noticed! I loved the 10 week integrated mindset program! I didn’t realize until the end of the course how much I had changed that even friends and family noticed! This program has helped me to have the tools to respond the way I want to in stressful situations or conflict. It’s also helped me to feel more in control of my own thoughts and feelings rather than to feel that life is controlling me. As a young mom with two little kids it’s been important to me to learn how to regulate my own emotions as well as to be able to teach that to my children. Ryan Sawyer’s energy and enthusiasm for these topics is contagious and his genuine interest in bettering the lives of others is motivating and makes you feel like you can do anything! Mikyla Jenson

This program has made a huge difference for me and I am so grateful to have gone through it. From the very beginning, I learned so much and was able to integrate what I was learning into my day to day life. While there is a massive amount of content and the changes it brought in my life were significant, it never felt overwhelming. It was manageable. Before I started the program, I had a victim mentality and saw the world as a place that was set up for me to fail. Now, I am the hero and everything is for me. I highly recommend IHP to anyone and everyone! Jacob Zier

I embarked on this emotional journey not really knowing what to expect, but feeling like there were a lot of areas in my life that I'd lost my center and myself and needed a change and some relief. IHP coaching with Ryan was great and helped get me back to the person I had been most of my life. He puts you against yourself, which is a humbling but productive experience. I finished coaching over a month ago and so much opportunity in my business has opened up to me that I'm now just able to finally write a review. I would recommend this program to anyone. If you need to learn compassion for yourself, this program will teach you. If you are struggling professionally or as a parent, this program will help you. If you are struggling with a relationship, this program will help you focus on yourself and through that, give clarity. Life isn't easy. We all have our struggles. Understanding that not being perfect or all things to all people was pivotal to me and that falling short is part of the human experience, was eye opening. Less self blame. Own what's yours. Moving on and up! Lindsey Bledsoe

Ryan has an incredible ability to articulate complex models and make them simple. He brings out the best in everyone he comes into contact with, I have only incredible things to say about Heart First and their services. I went through the Integrated Mindset program and now will never be the same. The content is off the charts with quality and the group calls created bonds that will last forever. I would highly recommend this to anyone who wants to take their life and performance to the next level. Nolan Ulm

This course has truly been a life-changing experience for me. It's hard to put into words just how profoundly and positively it has impacted the trajectory of my life. Coach Ryan's expertise and ability to clearly explain every step of the process are truly remarkable. I am eagerly awaiting their future releases, as I know they will continue to deliver exceptional content. Ronell Owens

Incredible course! The amount of content is massive and easily worth the cost of the course. Plus, our group had 10 weekly sessions with Ryan that were invaluable. Lifelong lessons learned and practices established. 100% recommend for anyone seeking growth. Chad Cleveland

Last year I took a journey with Ryan Sawyer through the Integrated Mindset course and I can’t recommend the experience highly enough. The course felt holistic and incredibly well planned and brings as much wisdom as practical and useful ways to find your center, without needing any other approval than your own. If you’re looking for an infusion of knowledge and coaching to take your life to the next level, look no further! Alexander Avila

I decided to go ahead and do the 10-week IHP program and wow, was I surprised.I realized I had several limited beliefs, I was letting emotions run my days and had self sabotage as a reoccurring problem. After doing the program, I was set free from so many of my stories, my past hang-ups and my self-sabotage. It also taught me how to meditate, see God with a true open heart ♥️ . The science behind how the brain works and grows made me realize that I can now tap into my power from within. I am so thankful that I made the commitment as it opened my eyes, my heart and has literally changed my perspective, my awareness and my confidence in my God given abilities. Shaun Johnson

Amazing coaching program! I have learned so many different and effective tools to help me become a better and more fulfilling version of myself. Ryan and Heidi share an amazing knowledge and incredible insights that definitely made me see myself and several aspects of my life in a deeper way. Nana Piana

The Integrated Mindset program has served as the catalyst for the most profound life-changing journey I've ever experienced. To those considering embarking on their hero's journey, ready to confront challenges, embrace transformation, and return with newfound self-awareness, I urge you to take the leap of faith and uncover your fullest potential. Crucially, understand that the path's success hinges on your dedication—no one but yourself can effect change. By embracing the program's tools with an open mind, you'll undoubtedly witness enhancements in your human experience, including the deepening of all your relationships, especially the one with yourself, to unprecedented levels. I eagerly anticipate crossing paths with fellow travelers who've been fortunate enough to discover this remarkable program and the community dedicated to fostering positivity in the world. Until then, cheers my friends! Chris Burnett

Where to begin! Entering my 30's, I found myself trapped in a cycle of sadness and regret. I got in contact with Ryan and did a virtual meeting to make sure that the program would be a good fit for me! We went over the workshops and what the outcome could be when I put the effort in and practice. I have continued to do everything and it has improved my outlook on life, it has improved my relationships with my wife and my children!! Thank you so much for being a great mentor and real human!! Dave Roa

The wisdom I got from them and the others who joined in the group, was life changing. You don't know what you don't know, until you know. No matter where you are in your journey, I highly recommended taking this course, diving in and act on what you learn. It may be small shifts in your daily routines, massive shifts in your life direction, to anything in between, that you are searching for...this is your starting point to make those pivots successfully. You won't regret choosing Integrated Mindset, with Heidi and Ryan, as your mentors and leaders on your next life chapters. Christy Michael

Integrated Mindset helped me uncover a well of peace and happiness and control within myself. My coach Ryan has mastered the art of living and holds nothing back when he shares his knowledge. Practicing the fundamentals I learned has been the most empowering and inspiring thing I’ve ever taken part in, and I will be forever grateful. Colton Prete

Prior to this program, I was very reliant on outside sources to validate my sense of self-worth and value in the world. Having techniques and practices to help me look inward to meet and develop my own self-worth and value without external motivators has been huge. Kenny Smith

This program strengthened my wife's and my relationship after 17 years of marriage. This was such an amazing life changing experience!! It strengthened my wife's and my relationship after 17 years of marriage. Ryan gives you the tools to reduce stress, create success, and view the world from a different and richer vantage point. I strongly encourage everyone to take this course...! Stephen Morton

In this program, I learned so many tools that were the missing pieces for navigating through life I was able to implement them into daily practice immediately. The principles are so simple, they can be used by anyone. My teen daughter and young adult nephew are benefiting from what I learned. We’re all navigating the chaos of life. Having these tools makes everything easier, it helps make sense of the chaos. Barb Oviatt

I recently completed the Integrated Mindset course. Let me tell you what a God-send this was. I have been suffering with chronic pain for 40 years. Recently it has escalated to burning nerve pain all over in my skin. It is thought that this wind-up of the central nervous system is due to trauma experienced early in life. This understanding led me to seek medical intervention through a series if ketamine infusions with concurrent therapy from a specialist. The anesthesiologist who would be conducting the treatments stressed the mindset one should cultivate to assist the process in "re-wiring" the brain to hopefully stop the cycle of pain. I have availed myself of years of therapy to deal with the trauma, but felt I needed something more to help me prepare for my upcoming treatment journey. Enter IHP. Serendipitously, I found myself conversing with a complete stranger who told me of the transformation he had recently undergone which had changed his life in so many ways. Naturally I asked him about this and he told me of IHP. He kindly put me in touch with Ryan Sawyer, co-founder, and I realized what they were teaching was exactly what my doctor was wanting me to achieve. I signed up for the Integrated Mindset course coached by Ryan's wife, co-founder Heidi Sawyer. I participated in a small women's group with a huge amount of course content, practices, and weekly Zoom meetings. The content involved training videos, somatic breath work, and journaling, and much person-to-person support. I found this to be exactly what I needed as the group prepared me to be open to the positive changes I was seeking. Coincidentally, the ten-week course ended just one week before my treatments began. The treatments are causing an improvement in the pain, bringing it to a tolerable level. At one point in treatment, I had become quite anxious and the doctor came and sat with me. He guided me through a breathing technique which was exactly one I had learned in the group. I was quickly able to return to a place of peace and openness. I don't believe I could be achieving these results without the work I have done with Heidi and the group. An added bonus is that you get unlimited access to all the course content for life! I have already revisited several videos when I have found myself stuck or reverting to an old way of thinking and responding to life. Whatever your journey, if you seek kind, compassionate, knowledgeable assistance to reach your goals, Heidi and Ryan can help you achieve them. Susan Lawlor

Anyone looking to invest in personal and spiritual growth should consider working with Ryan. This opportunity focuses on strengthening both the brain and mind. The Integrated Mindset Program has greatly impacted my daily life, helping me unlock mental potential I never thought possible. It’s incredible to see how shifting your mindset can lead to results beyond what you imagined — exactly what Coach Sawyer teaches: unlocking your mind and using it productively. This practice has transformed my daily routine, problem-solving skills, and overall outlook on life. It has also helped me pursue and achieve my goals with authentic action. This is truly a life-changing experience that everyone should have! Ty Graham

Working with Ryan has been an amazing experience! Integrated Mindset has driven me toward success in both my personal and professional life. It's incredible what you can achieve with the right mindset! I highly recommend this to anyone looking to strengthen their mental resilience. Dr. Ryan Zumwalt, PT, DPT

Anyone looking to invest in personal and spiritual growth should consider working with Ryan. This opportunity focuses on strengthening both the brain and mind. The Integrated Mindset Program has greatly impacted my daily life, helping me unlock mental potential I never thought possible. It’s incredible to see how shifting your mindset can lead to results beyond what you imagined — exactly what Coach Sawyer teaches: unlocking your mind and using it productively. This practice has transformed my daily routine, problem-solving skills, and overall outlook on life. It has also helped me pursue and achieve my goals with authentic action. This is truly a life-changing experience that everyone should have! Ty Graham