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We can do hard things
Interactive Workshop for Teen Athletes and Parents
Get ready to be inspired and learn a powerful mental performance tool you can use in sports and life!
Join Former National Champion College Football Coach Ryan Sawyer and his son Colton (the youngest kid to train with Former Navy SEALs at a SEALFIT event), Authors of the new book We Can Do Hard Things, for a fun and interactive training experience for athletes!
Parents and coaches are encouraged to join us to watch and participate at whatever level they choose.
Workshop Details
Saturday, May 17th
10:00- 11:30 AM
Lighthouse Physical Therapy & Sports Medicine
18915 E Appleway Ave A-101
Spokane Valley, WA 99016
Act now! The first 25 people to sign up will receive a FREE paperback copy of Ryan and his son Colton's book "We Can Do Hard Things", book signing after the workshop!
About the book:
Join me, Colton, an 11-year-old boy, as I share my journey of overcoming self-doubt and finding resilience. Teaming up with my dad, Ryan Sawyer, we wrote this book to inspire anyone who has felt the weight of struggling to fit in or battling self-doubt.
In these pages, I share my story—a story that many can relate to. I've been through tough times, faced bullies, and struggled to believe in myself. But through it all, I discovered something incredible: the strength we need is already within us.
It all started with an amazing adventure—training with SEALFIT's Unbeatable Mind team of former Navy Seals alongside my dad. This experience changed everything. Learning to tackle hard things together, as a team, taught me the power of resilience and teamwork. I realized that this journey could be the key to empowering others too.
My message is simple yet powerful: You have the strength to build confidence, confront challenges, and rise above whatever comes your way. Let's embrace our inner strength together because we can do hard things!